FOR THE WOMAN WHO IS
DRIVEN,
MAKES NO EXCUSES
& WANTS TO DO BETTER
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Welcome to SHE FITNESS!
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A Fitness arena for the woman who wants to learn to change her habits, her mindset and her life!
To one, that's everything she was meant to be AND she's ready to put in the work!
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We are creating a new fitness culture!
KICKSTART YOUR FITNESS JOURNEY WITH A FREE SESSION!
THREE EASY STEPS
1. Download our 'She Fitness' App
2. Register a Profile
3. Send us an Email or PM us on social media to BOOK YOU IN!
Our Memberships
NO LOCK IN CONTRACTS
Unlimited Classes
WHAT IS SHE FITNESS?
We are a functional fitness centre for women only - high school aged students through to the mature and motivated! We believe fitness is for everyone, no matter what fitness level or age you are!
We are creating a new fitness culture where physical exercise is the best part of your day! We want you to be as strong and healthy as you can be!
We want our class to be the BEST 45 minutes of your day! Something YOU look forward to!
WHAT WE OFFER?
We run 12-week training blocks with a new theme each block. Our themes represent a new topic for our women to focus on. Our current theme is 'If Not Now, When?' because how many times have you 'started again on a Monday'!
We believe the psychology around exercise is what will get you through by changing your thought patterns!
Our new theme 'Be Real, Not Perfect' kicks off on Monday 8th July 2024.
At the close end of every 12 week block we hold a 'Super Saturday' games day which is a FUN and EXCITING challenge for our members with lots of prizes to be won! AND at the end of every block, we host a 'New Theme Launch' evening to celebrate the block of training recognising all the hard work our ladies have put in!
WHAT MAKES US UNIQUE?
On top of an amazing 12-week block of training we pride ourselves on our words of the week.
At the end of every session during our wipe down and stretch we offer words of the day for you to think about as you go about your day!
Our words of the day range from how to deal with sugar addiction, the right equipment for training, to putting yourself first! WE COVER SO MANY TOPICS!
This is what makes us unique!
WHY CHOOSE SHE FITNESS?
We are a family-owned gym offering functional fitness for the everyday woman who is ready to put themselves and their health and fitness first!
We want you to enjoy exercise! You don't have to love it (although it will become addictive)
We are relatable, far from perfect but VERY funny trainers! You will enjoy your time at She Fitness!
Come and check us out TODAY!!
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JOIN OUR PRIVATE MEMBERS ONLY FACEBOOK GROUP
ALREADY A MEMBER?
'SHE FITNESS COMMUNITY'
